शरीर को प्रोटीन पाउडर किस तरह पहुंचाता है नुकसान, जानिए

फिट रहना सेहत के लिए बेहद जरूरी है, अब लोग फिटनेस को लेकर जागरूक जो गए है।

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फिटनेस के लिए हेल्दी लाइफस्टाइल, हेल्दी डाइट, जिम जाना हर चीज को सीरियसली फॉलो कर रहे है।

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एक्सपर्ट अच्छे मसल्स के लिए प्रोटीन रिच डाइट लेने की सलाह देते है लेकिन जल्दी मसल बनाने के लिए प्रोटीन पाउडर का सहारा ले रहे है।

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आप जानते है कि प्रोटीन के साइड इफेक्ट्स भी होते है आपको बताते है

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एक्सपर्ट के मुताबिक प्रोटीन के अधिक सेवन से थकान, सिर दर्द की समस्या हो सकती है।

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प्रोटीन के अधिक सेवन से मोटापा बढ़ता है।

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किडनी पर असर

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पाचन तंत्र पर बुरा असर

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