कभी नहीं होगा किडनी खराब, बस करते रहें ये काम

किडनी हमारे शरीर का बहुत ही महत्वपूर्ण अंग है

[{"selector":"#anim-675221a0-d9c8-4063-8249-f75aad315a22 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5de60427-6879-47a6-816f-6ce07aaa20b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

इसलिए किडनी को स्वस्थ रखने के लिए ये काम करते रहें

[{"selector":"#anim-d759fb98-3bc6-4179-9057-8ebfe9ea6bff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-44b6ce02-77ea-4524-a60c-3f09e60fab9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

पेनकिलर का सेवन न करें

[{"selector":"#anim-b2d9a632-57b1-4117-a2ca-498f978638e6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-20.54535291476177%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7cef76b8-1bae-4019-9f17-5f518edc5b6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

रोजाना व्यायाम करें

[{"selector":"#anim-ed14a4c2-c8d6-4975-ba2c-547b280ddaf7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5a59890d-9c2a-4215-bcb5-c6993c3287a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

खूब पानी पिएं

[{"selector":"#anim-fe20adc6-3934-4c07-bdd9-ce3afcbc50ed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-589b7837-65b9-439b-a207-05fc1749505f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

ब्लड प्रेशर और शुगर को नियंत्रित रखें

[{"selector":"#anim-67f4c77e-6704-42f0-9e69-aa4f8a60cc85 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-24.920886332297712%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4a8fdd49-327c-450b-8e8e-c1fe1e5861c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

शराब का सेवन न करें

[{"selector":"#anim-93c2f855-f7ab-42e3-84b8-8c0c50e2bd07 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-edb38a26-b523-4996-bb23-885df1712570","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]