दिमाग की ताकत कैसे बढ़ाएं

ब्लैक टी पिएं

टूना मछली खाएं

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डाइट में नट्स शामिल करें

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गेहूं, दलिया जैसे साबुत अनाज खाएं

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बेरीज़ खाएं

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डार्क चॉकलेट का सेवन करें

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अंडों का सेवन करें

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कद्दू और सूरजमुखी के बीज खाएं

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हल्दी का सेवन भी है जरूरी.

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