हार्ट अटैक को दो कोस दूर रखेंगे ये फल

गर्मी के दिनों में पानी कम होने की वजह से हमारा खून गाढ़ा होने लगता है

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जिसके कारण हार्ट अटैक और स्ट्रोक का जोखिम काफी बढ़ जाता है

[{"selector":"#anim-b158ca4c-8f60-4159-a2c3-5a2470b5d5d7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-000bb961-c61c-4dbf-9a8a-8225633e1a9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

ऐसे में इससे बचाव के लिए ये फल आपके लिए काफी फायदेमंद साबित हो सकते हैं

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तरबूज आपके शरीर को हाइड्रेट रखने में मदद करता है

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आम स्वादिष्ट होने के साथ-साथ कोलेस्ट्रॉल को कम करने का भी काम करता है

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जामुन में ऐसे गुण पाए जाते हैं जो दिल के लिए बहुत फायदेमंद है

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संतरा आपके कोलेस्ट्रॉल को कम करने में मदद करता है

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केला दिल के साथ आपके ब्लड प्रेशर को नियंत्रित करने में मदद करता है

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स्ट्रॉबेरी में ऐसे विटामिन पाए जाते हैं जो दिल को हेल्दी रखने में मदद करता है

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